In honor of the kick off to college football season {or, you know, any time you want a good appetizer!}, I am sharing a tasty Black Bean Dip recipe that is perfect for munchies during the game.
Black Bean Dip - Finding Joy in My Kitchen
1 can (14oz) black beans
1 T milk
2 T (heaping) of fat free sour cream
1-2 tsp. minced onion (to taste)
a couple shakes of garlic powder (to taste)
a pinch of salt and of pepper
1/8-1/4 C Colby Jack cheese, to taste
In a blender, puree the beans, milk, sour cream, and spices until smooth.
Remove the dip and place in a microwave safe dish, or in a mini-crockpot. Top with cheese.
Heat for about 1 minute (or on low/warm in the crockpot), stirring in the melted cheese.
Serve warm with chips or veggies. We love this dip with Tostitos Multigrain chips!
Happy Football Season!
Go Green! Go White!
This post is also linked to DipTacular, Monday Munchies, Frito-Lay Fall Football Recipe Link-Up and URS.
